As the end-of-year holidays approach, many people look forward to gatherings filled with abundant food and drinks. While these moments of celebration are enjoyable, they can also challenge one’s health, especially when it comes to maintaining a balanced diet. To help navigate this time, endocrinologist Mário Quadros provides essential tips for managing well-being during the festivities. He emphasizes the importance of being mindful of food choices and staying active to avoid excess weight gain or health issues.
According to Quadros, it’s crucial to adopt a routine that incorporates healthy eating habits without sacrificing the festive spirit. He advises on which foods and drinks to prioritize during holiday meals to ensure a balance between indulgence and health. Moderation is key, and making informed choices can prevent the body from being overwhelmed by the abundance of rich foods typical of the season.
In addition to dietary considerations, Quadros also highlights the need for maintaining a physical activity routine, as it helps to offset the effects of calorie-rich meals. By adopting a proactive approach, individuals can enjoy the holidays while also taking care of their health. For those seeking more guidance, the specialist suggests joining a community via WhatsApp to stay connected and receive regular health tips throughout the holiday period.
